Emotional Literacy Archives | Page 2 of 6 | Emotional Literacy & Mindfulness Academy

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27 Jan

Do Morning Routines the Right Way!

Are you one of those parents that get up ten minutes before you have to leave the house, roll out of bed, brush your hair with one hand while trying to grab a bite to eat all whilst yelling at your children to hurry

19 Jan

5 Tips To Encourage Honesty In Your Children

Tenille Bentley

As parents, we are quick to get angry or scold our children when they don’t tell us the whole truth or hide something that we think is significant. But, what if I was to tell you that your children aren’t always lying with some

11 Jan

6 Ways to Stop Yelling At Your Kids

Tenille Bentley

If you ask my kid how I can be a better mom, she’d most probably say that I should stop getting so angry at everything. I would have to agree that I do have a pretty bad temper and nothing boils my blood more

04 Jan

New Year’s Resolutions to Make You a Better Parent in 2022

Tenille Bentley

“The New Year stands before us, like a chapter in a book, waiting to be written.” – Melody Beattie We all look forward to New Year’s – it’s a wonderful time to celebrate, to reflect and assess how the year went and most importantly,

22 Dec

4 Mindful Ways to Make Your Holidays Brighter

Tenille Bentley

The holiday season is here which means lots of food, gifts, parties and STRESS! With the need to have perfect homes, give perfect gifts or have perfect children, we often set the bar impossibly high for ourselves during this season and then feel upset

21 Dec

5 Handy Tips for Stress-Free Mornings

Tenille Bentley

Are you one of those moms who’s ready to tear out her hair every morning when the kids leave for school? One kid isn’t ready to get out of bed, the other one can’t find his socks and one is begging to let her

14 Dec

6 Tips to Nurture An Introvert Child

Tenille Bentley

No two individuals are ever the same. That saying couldn’t be truer when describing children because as similar as they seem sometimes, they are unique and special in their own ways. When you scan a group of kids of various ages, there are usually

07 Dec

10 ways Pets Help Your Child’s Mental Health

Tenille Bentley

Perhaps you can think of a hundred excuses why it’s not a good idea to get a pet at this time. You’ll have to take it out on a walk, it will raise your expenses, it will ruin your furniture, you’ll end up being

23 Nov

Reasons Why Outdoor Play is So Necessary

Tenille Bentley

Your children have been acting up and giving you a hard time. So, you decide to take away their outdoor playtime. After all, doing that will help curb their outbursts and will help them learn discipline. Right? WRONG! The truth is that children require

17 Nov

5 Tips to Deal with a New Baby Sibling

Tenille Bentley

The first few days after you bring your newborn baby home are priceless. Your elder child dotes over every sound the baby makes. They want to help change the baby’s diapers and they want to hold the baby every chance they get. It’s just

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Category: Emotional Literacy