Mindfulness Archives | Emotional Literacy & Mindfulness Academy

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21 Nov

Make This Holiday Season Meaningful: Simple Tips for Joy and Connection

Make This Holiday Season Meaningful: Simple Tips for Joy and Connection Do you ever feel like the holidays are supposed to be joyful but often end up feeling overwhelming? Between packed schedules, endless to-do lists, and festive indulgences, it’s easy to lose sight of the

31 May

Sagewood Early Learning introduces ELMA program

Tenille Bentley

Feature Article Written in The Sector Early Childhood Magazine – Click Here to See The Article Early childhood education and care (ECEC) provider Sagewood Early Learning has worked with Ed Tech company ELMA Education to introduce a social and emotional learning program to the children

17 May

When Your Child Doesn’t Seem To Listen To You!

Tenille Bentley

I came downstairs to a half-eaten plate of food, chair not pushed in and the front door wide open as if someone had left in a hurry. The backpack was still in the corner, untouched. I could feel my blood pressure rising. Had I

03 May

What To Do If Your Child Is A Bully?

Tenille Bentley

Tammy, a mother of a 10-year-old girl received a call from her daughter’s school last week. The first thing that came to Tammy’s mind was perhaps her daughter had forgotten to do her homework again. However, the administrator on the other side shared something

26 Apr

3 Ways The Role of Mindful Parenting Develops Social Skills in Children

Tenille Bentley

The way you are treated, taught, and all-around taken care of by your parents, without a doubt, plays a huge role in the kind of addition to society children become and even grow up to be in the future. That is why it is essential

19 Apr

25 Mindfulness Activities to Do With Your Family

Tenille Bentley

It is very important to know how to be able to spend quality time with your kids. As a family, it is inevitable that there will be times when you will be stuck in one place for long stretches of time. Or with the current

14 Apr

5 Ways To Cope With Parental Guilt

Tenille Bentley

As a parent, one often suffers from the thought of not doing enough or not doing enough of what is really needed. Doing even the slightest bit for yourself seems like the most selfish act you could think of doing and not taking time

07 Apr

Getting The School Morning Routine To Work For You

Tenille Bentley

School mornings are one of the most stressful parts of the day for many parents. You’re running around trying to wake the kids up, find their clothes, and make breakfast all whilst trying to get yourself ready for work. It’s tough and it only

29 Mar

How To Make A Difference By Using More “I” Statements

Tenille Bentley

When we speak to each other while we are upset it can be a real challenge to express ourselves well. Usually, we end up lashing out at others, blaming them for our emotions without stopping to even consider why we are most upset. Although

23 Mar

5 Ways to Help Your Anxious Child

Tenille Bentley

Feeling panicked, restless, or irritated can happen to the best of us and it does when we face something that is out of the ordinary and mundane. For example, if you have to do a presentation at the office or if you have a

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Category: Mindfulness