Mindfulness Archives | Emotional Literacy & Mindfulness Academy

Your Cart 0
No products in the cart.

28 Nov

50% of Mental Health Challenges Start by 14—Here’s How to Stop the Cycle

Tenille Bentley

50% of Mental Health Challenges Start by 14 Here’s How to Stop the Cycle By the time most of us notice mental health challenges, they’ve been quietly building for years. Did you know that half of all mental disorders develop by the age of 14?

family meal time holidays

21 Nov

Make This Holiday Season Meaningful: Simple Tips for Joy and Connection

Tenille Bentley

Make This Holiday Season Meaningful: Simple Tips for Joy and Connection Do you ever feel like the holidays are supposed to be joyful but often end up feeling overwhelming? Between packed schedules, endless to-do lists, and festive indulgences, it’s easy to lose sight of the

emotion regulation for parents emotional intelligence for children emotional intelligence for kids emotional literacy for children emotional regulation for children emotional skills for children literacy program for children mindfulness for children course mindfulness online course teach kids meditation

31 May

Sagewood Early Learning introduces ELMA program

Tenille Bentley

Feature Article Written in The Sector Early Childhood Magazine – Click Here to See The Article Early childhood education and care (ECEC) provider Sagewood Early Learning has worked with Ed Tech company ELMA Education to introduce a social and emotional learning program to the children

17 May

When Your Child Doesn’t Seem To Listen To You!

Tenille Bentley

I came downstairs to a half-eaten plate of food, chair not pushed in and the front door wide open as if someone had left in a hurry. The backpack was still in the corner, untouched. I could feel my blood pressure rising. Had I

03 May

What To Do If Your Child Is A Bully?

Tenille Bentley

Tammy, a mother of a 10-year-old girl received a call from her daughter’s school last week. The first thing that came to Tammy’s mind was perhaps her daughter had forgotten to do her homework again. However, the administrator on the other side shared something

26 Apr

3 Ways The Role of Mindful Parenting Develops Social Skills in Children

Tenille Bentley

The way you are treated, taught, and all-around taken care of by your parents, without a doubt, plays a huge role in the kind of addition to society children become and even grow up to be in the future. That is why it is essential

19 Apr

25 Mindfulness Activities to Do With Your Family

Tenille Bentley

It is very important to know how to be able to spend quality time with your kids. As a family, it is inevitable that there will be times when you will be stuck in one place for long stretches of time. Or with the current

14 Apr

5 Ways To Cope With Parental Guilt

Tenille Bentley

As a parent, one often suffers from the thought of not doing enough or not doing enough of what is really needed. Doing even the slightest bit for yourself seems like the most selfish act you could think of doing and not taking time

07 Apr

Getting The School Morning Routine To Work For You

Tenille Bentley

School mornings are one of the most stressful parts of the day for many parents. You’re running around trying to wake the kids up, find their clothes, and make breakfast all whilst trying to get yourself ready for work. It’s tough and it only

29 Mar

How To Make A Difference By Using More “I” Statements

Tenille Bentley

When we speak to each other while we are upset it can be a real challenge to express ourselves well. Usually, we end up lashing out at others, blaming them for our emotions without stopping to even consider why we are most upset. Although

Skip links

Category: Mindfulness