Looking for something to do during the school holidays?
Something that will be fun but also beneficial for their emotional wellbeing?
This meditation program has been developed for the entire family, using the science of sound to aid meditation practices, frequencies for brain wave optimal states and mindfulness in a fun an interactive practice.
Engaging your kids at a young age into a meaningful practice is part of the important formation of their core behavioural patterns that will serve them later in life. Can you imagine if you had access to meditation and mindfulness at their age? What a difference it would make to our ability to deal with what life throws us.
This school holiday program is for kids (up to 10yrs) and their family to engage in. Here is what some of our kids have had to say about their experience.
“I feel calm and relaxed” 6yrs old
“I feel oozy” 5 yr old
“I feel love” 9 yr old
What happens in the program?
We begin with taking them on an adventure into learning about instruments and sounds from around the world exposing them to instruments they have never heard. Using instruments create an interactive experience to deepen their meditation learning.
Following this they get to experience the sensation of vibration and sound. We provide them with an enjoyable and fun way to introduce them to meditation and mindfulness or deepen their practice with sound meditation working at a subconscious level.
This is a school holiday program to bring you and them a sense of inner peace and calm, unplug them and you get to enjoy the experience as the parent, which is even more important to the family, for when you nurture yourself you nurture your kids.
We also integrate some simple mindfulness and emotional literacy teachings during each class with easy yet effective tools to understand emotions.
This is a family experience, an adult is recommended to be present for these sessions.
PREPARATION: Explain to your kids that we are all going to a place where we can relax, it’s a time where they get to look after themselves, encouraging them to see it as a treat. You can explain that it is like sleeping but without falling completely asleep.
WHAT TO BRING: Please anything you feel will make them comfortable, yoga mats and blankets are provided.
DATES: School Holiday Programs
- Wednesday 7th April – 1pm – 1.45pm
- Friday 9th April – 1pm – 1.45pm
- Wednesday 14th – 1pm – 1.45pm
- Friday 16th – 1pm – 1.45pm
TIME: – 1pm – 1.45pm
DURATION: 45-min duration
LOCATION: 75 Coogee Street, Mount Hawthorn
EXCHANGE: Full Course Fee $197 or $50 one family class pass
Please note: There will be no refunds for a missed class or cancellations. You can ‘gift’ your class to a friend if you are unable to attend.