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5 Ways to Introduce Mindfulness To Your Children

5 Ways to Introduce Mindfulness To Your Children

Sometimes it can be challenging to figure out where to start when introducing mindfulness to children. Here is a quick guide for 5 easy ways to introduce mindfulness to your children. Recent advances in neuroscience are highlighting connections between emotions, social functioning and decision making that have the potential to revolutionise our understanding of the […]

Being A Mother & What I Said To Our Children

Being A Mother & What I Said To Our Children

Being a mother and what I said to our children – Kate Barnes ‘To the world you may be one person but to one person you may be the world’ ​​​​​​​ ~ Bill Wilson A while ago I had a conversation with the kids while driving to school. I can’t remember the full context of […]

The ubiquity of self doubt

The ubiquity of self doubt

Doubt or lack of self-belief is like a spiral staircase with each step we go up yet we are forever going around in a circular motion. We receive new assignments that assist us in stepping further up the stairs of awareness. However, as we step further up that spiral staircase we are able to look […]

You Matter…

You Matter…

You Matter….Life Matters…. As you sit back on your chair and reflect on your life Do you like what you created? Have you being impeccable with your word? Being honest with yourself? Being mindful of every thought? That adds into the collective Did you surround yourself With the true reflection of self? Did you live […]

Why self love has nothing to do with…you

Why self love has nothing to do with…you

Self love, to me, is an interesting term that regularly gets taken out of context. It’s like we become kids in a candy shop and our human desires and needs become the most important element. What do I mean by this? Well there is a line between what self love is and falling into the […]