The practice of meditation isn’t something new. People have been meditating for nearly 5000 years and it has proven to be an effective technique for adults to improve their overall health and well-being. There has been plenty of research conducted throughout the world
Kids often worry about things without knowing how to cope with the stress or how to manage their feelings. Meditation and mindfulness exercises can all help kids relax, become more aware of their bodies & minds and deal with big emotions. “Due to
Some of the fondest memories I have as a child are when we would all get together in the evening and have dinner as a family. We would eat a delicious home-cooked meal, share one story after another and simply enjoy each other’s company.