At ELMA Education, we offer a variety of workshops designed to foster emotional intelligence, mindfulness, and resilience across different age groups and settings.
Our workshops are suitable for private groups, corporate teams, parents, teachers seeking professional development, and community organisations. Each workshop is tailored to the unique needs of the group, promoting well-being, emotional literacy, and mindful communication.
For Private Groups and Community Organisations, our workshops focus on helping individuals understand and manage emotions through interactive and engaging activities. Participants learn mindfulness and stress management techniques, emotional regulation strategies, and ways to build stronger relationships with those around them. These sessions help attendees feel more connected to themselves and others, promoting a sense of community and emotional well-being.
For Corporate Workshops, we introduce tools for managing stress, improving communication, and creating emotionally intelligent workplace cultures. We help teams improve collaboration, handle workplace stress effectively, and create positive work environments by focusing on mindfulness and emotional regulation.
For Parents, our private workshops offer guidance on fostering emotional intelligence at home. Parents will learn how to support their children in recognising and managing emotions, building resilience, and encouraging positive social interactions. These sessions provide practical tools for everyday challenges, helping create a more harmonious home environment.
For Teacher Professional Development, our training provides educators with essential tools to cultivate emotional intelligence in the classroom. Teachers will learn strategies to promote self-regulation, empathy, and positive relationships among students, while also learning techniques to manage their own stress and maintain a healthy classroom environment.
Each ELMA workshop is grounded in evidence-based practices, ensuring that participants leave with practical strategies they can immediately implement in their daily lives, homes, or workplaces.
STUDIES FOUND REDUCED NEGATIVE EMOTIONS AND NEUROTICISM
PEOPLE IN 47 TRIALS EXPERIENCED LESS ANXIETY & DEPRESSION
PEOPLE HAD NEUROIMAGING STUDIES FOUND THAT EIGHT BRAIN REGIONS WERE CONSISTENTLY ALTERED
The Benefits of Our Workshops
At ELMA Education, we offer workshops designed to enhance emotional intelligence (EI), mindfulness, and stress management for adults, fostering better relationships and well-being in both personal and professional settings.
Emotional Intelligence Benefits:
Research shows that emotional intelligence consistently predicts positive social outcomes and mental health. According to Mayer et al. (2008), individuals with higher EI experience greater life satisfaction, stronger interpersonal relationships, and lower rates of depression(PositivePsychology.com). EI helps develop emotional regulation, self-awareness, and empathy, which are critical for navigating professional and personal challenges.
Mindfulness and Cognitive Benefits:
Mindfulness practices improve cognitive flexibility, emotional regulation, and overall well-being. Research published in Psychological Science highlights how mindfulness reduces stress and enhances focus by cultivating emotional control and awareness(PositivePsychology.com).
Stress Management and Long-Term Impact:
Effective stress management, particularly through mindfulness, lowers cortisol levels and prevents burnout. Studies demonstrate significant improvements in emotional control and resilience, leading to better health and productivity(PositivePsychology.com). Long-term stress reduction can lead to improved mental and physical health, benefiting both individuals and communities.
These workshops provide essential, science-backed tools to promote emotional intelligence, mindfulness, and stress management. By integrating these practices, participants can experience greater well-being, stronger relationships, and increased clarity in their daily lives.
Cognitive Outcomes
- Cognitive Flexibility
- Emotional Regulation
- Overall Wellbeing
- Reduce Stress
- Enhance Focus
Social-emotional Skills
- Emotion regulation
- Behaviour in school
- Empathy and perspective-taking
- Social-skills
Well Being
- Reduce Anxiety
- Reduce Stress
- Reduce Post traumatic symptoms
- Reduce Depression