Mindfulness Archives | Page 5 of 6 | Emotional Literacy & Mindfulness Academy

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07 Jul

4 Ways to Raise Self-Reliant and Responsible Kids

What if I was to tell you that parents have the biggest hand in encouraging laziness and irresponsibility in their children? Studies show that our parenting style has a direct effect on how lazy, active or responsible our kids turn out to be. The

29 Jun

How To Support Your Child’s Mental Health When Online Learning

Tenille Bentley

We know that many families are going through new challenges during the pandemic, especially with the schools closing due to the lockdown. Although schools have tried to keep students engaged in online learning, studies have shown that remote learning does not work well for

22 Jun

10 Things You Can Do If Your Child Is Being Bullied

Tenille Bentley

“My daughter always loved going to school. But, suddenly she started making excuses not to go or started missing her after-school activities. I knew something was not right so, I decided to ask her what was bothering her. She reluctantly told me that a

15 Jun

Why Spanking Doesn’t Work & 5 Alternative to Use Instead

Tenille Bentley

You’ve requested nicely a thousand times. You’ve tried taking away privileges. You’ve tried bribing. You’ve tried grounding. You’ve even tried yelling at the top of your lungs. But, your kid just does not want to listen. So, as the last resort, you lift up

08 Jun

Stop Praising and Start Motivating Your Kids

Tenille Bentley

You may think that praising your children is beneficial for their self-esteem and confidence; and it can be, if done in moderation. But, too much of a good thing can actually be more harmful than valuable for our children and excessive praise is definitely

01 Jun

3 Easy Ways to Guide Your Child’s Behaviour

Tenille Bentley

If you think about it, children are actually going through a lot as they grow up. They aren’t only learning about the things around them but also about the huge emotions they feel on the inside. Everything for them is happening so rapidly and

25 May

5 Ways to Build Resilience in Our Children during the Pandemic

Tenille Bentley

Have you ever wondered why two adults who experience the exact same setbacks in life have completely different reactions from one another? One might bounce back pretty easily while the other seems to crumble under the hardships. The answer lies in the amount of

18 May

8 Tips to Handle Sibling Fights More Effectively

Tenille Bentley

Parents should be rest assured that conflicts and disagreements are common and can happen all the time between siblings. When children argue or disagree with one another, it’s actually a healthy sign that they are learning to express themselves and are practicing social skills

11 May

Getting Angry With Our Kids & 5 Ways To Transform Yours

Tenille Bentley

Anger is considered to be one of the most demonizing and negative emotions out there. But, it doesn’t always have to be something horrible. If anger is utilized productively, it can help us protect our values, make us more assertive and define our boundaries

04 May

CALM Technique: How to Effectively Deal with your Angry Child

Tenille Bentley

When your child is really pushing your buttons and testing your patience with their misbehavior, that is the time when you have to be the most compassionate. It is important to understand that when a child is angry, that anger stems from fear. A

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Category: Mindfulness