Mindfulness Archives | Page 6 of 6 | Emotional Literacy & Mindfulness Academy

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04 May

CALM Technique: How to Effectively Deal with your Angry Child

When your child is really pushing your buttons and testing your patience with their misbehavior, that is the time when you have to be the most compassionate. It is important to understand that when a child is angry, that anger stems from fear. A

20 Apr

5 Easy Ways To Raise Your Child’s Emotional Intelligence

Tenille Bentley

There was a time when intelligence was assessed only by a person’s cognitive abilities such as their vocabulary, reading comprehension, retention, reasoning and math skills, better known as their IQ level. Having a high Intelligence Quotient (IQ) was seen as the single most important

14 Apr

Power Of Positive Words With Our Kids

Tenille Bentley

Words are powerful. They have the ability to heal us or tear us down and the way we use our words with our children will impact them for the rest of their lives. Can you recall the last time when someone said something

04 Apr

How Mindfulness Meditation Can Help Your Kids

Tenille Bentley

The practice of meditation isn’t something new. People have been meditating for nearly 5000 years and it has proven to be an effective technique for adults to improve their overall health and well-being. There has been plenty of research conducted throughout the world

27 Mar

Meditation for Kids : A Beginner’s Guide for Parents

Tenille Bentley

Kids often worry about things without knowing how to cope with the stress or how to manage their feelings. Meditation and mindfulness exercises can all help kids relax, become more aware of their bodies & minds and deal with big emotions. “Due to

17 Mar

5 Reasons Why Eating Together is Good For Your Health

Tenille Bentley

Some of the fondest memories I have as a child are when we would all get together in the evening and have dinner as a family. We would eat a delicious home-cooked meal, share one story after another and simply enjoy each other’s company.

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Category: Mindfulness