Parenting Archives | Page 8 of 9 | Emotional Literacy & Mindfulness Academy

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08 Jun

Stop Praising and Start Motivating Your Kids

You may think that praising your children is beneficial for their self-esteem and confidence; and it can be, if done in moderation. But, too much of a good thing can actually be more harmful than valuable for our children and excessive praise is definitely

01 Jun

3 Easy Ways to Guide Your Child’s Behaviour

Tenille Bentley

If you think about it, children are actually going through a lot as they grow up. They aren’t only learning about the things around them but also about the huge emotions they feel on the inside. Everything for them is happening so rapidly and

25 May

5 Ways to Build Resilience in Our Children during the Pandemic

Tenille Bentley

Have you ever wondered why two adults who experience the exact same setbacks in life have completely different reactions from one another? One might bounce back pretty easily while the other seems to crumble under the hardships. The answer lies in the amount of

18 May

8 Tips to Handle Sibling Fights More Effectively

Tenille Bentley

Parents should be rest assured that conflicts and disagreements are common and can happen all the time between siblings. When children argue or disagree with one another, it’s actually a healthy sign that they are learning to express themselves and are practicing social skills

11 May

Getting Angry With Our Kids & 5 Ways To Transform Yours

Tenille Bentley

Anger is considered to be one of the most demonizing and negative emotions out there. But, it doesn’t always have to be something horrible. If anger is utilized productively, it can help us protect our values, make us more assertive and define our boundaries

04 May

CALM Technique: How to Effectively Deal with your Angry Child

Tenille Bentley

When your child is really pushing your buttons and testing your patience with their misbehavior, that is the time when you have to be the most compassionate. It is important to understand that when a child is angry, that anger stems from fear. A

20 Apr

5 Easy Ways To Raise Your Child’s Emotional Intelligence

Tenille Bentley

There was a time when intelligence was assessed only by a person’s cognitive abilities such as their vocabulary, reading comprehension, retention, reasoning and math skills, better known as their IQ level. Having a high Intelligence Quotient (IQ) was seen as the single most important

14 Apr

Power Of Positive Words With Our Kids

Tenille Bentley

Words are powerful. They have the ability to heal us or tear us down and the way we use our words with our children will impact them for the rest of their lives. Can you recall the last time when someone said something

04 Apr

How Mindfulness Meditation Can Help Your Kids

Tenille Bentley

The practice of meditation isn’t something new. People have been meditating for nearly 5000 years and it has proven to be an effective technique for adults to improve their overall health and well-being. There has been plenty of research conducted throughout the world

27 Mar

Meditation for Kids : A Beginner’s Guide for Parents

Tenille Bentley

Kids often worry about things without knowing how to cope with the stress or how to manage their feelings. Meditation and mindfulness exercises can all help kids relax, become more aware of their bodies & minds and deal with big emotions. “Due to

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Category: Parenting