Parenting Archives | Page 4 of 9 | Emotional Literacy & Mindfulness Academy

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19 Apr

25 Mindfulness Activities to Do With Your Family

It is very important to know how to be able to spend quality time with your kids. As a family, it is inevitable that there will be times when you will be stuck in one place for long stretches of time. Or with the current

19 Apr

4 Tips to Deal With Your Child’s Anxiety Without Getting Anxious Yourself

Tenille Bentley

Unfortunately, feelings of anxiety and anxious feelings are very prevalent in children nowadays. In order to help your children effectively deal with these feelings, it is very important that you do not get anxious yourself in the process. Only when your own mental health

19 Apr

5 Ways to Help Your Children Understand Their Emotions

Tenille Bentley

It is no easy task for a child to understand why they feel a certain way. Consequently, their reactions may end up being inappropriate. As parents, it is our job to teach them how to make sense of what they feel and manage their

14 Apr

5 Ways To Cope With Parental Guilt

Tenille Bentley

As a parent, one often suffers from the thought of not doing enough or not doing enough of what is really needed. Doing even the slightest bit for yourself seems like the most selfish act you could think of doing and not taking time

07 Apr

Getting The School Morning Routine To Work For You

Tenille Bentley

School mornings are one of the most stressful parts of the day for many parents. You’re running around trying to wake the kids up, find their clothes, and make breakfast all whilst trying to get yourself ready for work. It’s tough and it only

29 Mar

How To Make A Difference By Using More “I” Statements

Tenille Bentley

When we speak to each other while we are upset it can be a real challenge to express ourselves well. Usually, we end up lashing out at others, blaming them for our emotions without stopping to even consider why we are most upset. Although

23 Mar

5 Ways to Help Your Anxious Child

Tenille Bentley

Feeling panicked, restless, or irritated can happen to the best of us and it does when we face something that is out of the ordinary and mundane. For example, if you have to do a presentation at the office or if you have a

01 Mar

Why There Is A Call For More Social & Emotional Development In Schools

Tenille Bentley

A teacher began noticing some drastic changes in her student in a short amount of time. The student who was performing on an above-average level from the beginning of term stopped doing her homework and began coming to school in the same clothes every

05 Feb

5 Ways to Encourage Good Study Habits in Your Kids

Tenille Bentley

Maybe you were an A-grade student when growing up and doing homework and projects came easy to you. Maybe, when the teacher explained a new topic, you were one of the few students that got it the first time around. Maybe doing well in

27 Jan

Do Morning Routines the Right Way!

Tenille Bentley

Are you one of those parents that get up ten minutes before you have to leave the house, roll out of bed, brush your hair with one hand while trying to grab a bite to eat all whilst yelling at your children to hurry

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Category: Parenting