Mindfulness Archives | Page 2 of 6 | Emotional Literacy & Mindfulness Academy

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23 Mar

5 Ways to Help Your Anxious Child

Feeling panicked, restless, or irritated can happen to the best of us and it does when we face something that is out of the ordinary and mundane. For example, if you have to do a presentation at the office or if you have a

01 Mar

Why There Is A Call For More Social & Emotional Development In Schools

Tenille Bentley

A teacher began noticing some drastic changes in her student in a short amount of time. The student who was performing on an above-average level from the beginning of term stopped doing her homework and began coming to school in the same clothes every

05 Feb

5 Ways to Encourage Good Study Habits in Your Kids

Tenille Bentley

Maybe you were an A-grade student when growing up and doing homework and projects came easy to you. Maybe, when the teacher explained a new topic, you were one of the few students that got it the first time around. Maybe doing well in

27 Jan

Do Morning Routines the Right Way!

Tenille Bentley

Are you one of those parents that get up ten minutes before you have to leave the house, roll out of bed, brush your hair with one hand while trying to grab a bite to eat all whilst yelling at your children to hurry

19 Jan

5 Tips To Encourage Honesty In Your Children

Tenille Bentley

As parents, we are quick to get angry or scold our children when they don’t tell us the whole truth or hide something that we think is significant. But, what if I was to tell you that your children aren’t always lying with some

11 Jan

6 Ways to Stop Yelling At Your Kids

Tenille Bentley

If you ask my kid how I can be a better mom, she’d most probably say that I should stop getting so angry at everything. I would have to agree that I do have a pretty bad temper and nothing boils my blood more

04 Jan

New Year’s Resolutions to Make You a Better Parent in 2022

Tenille Bentley

“The New Year stands before us, like a chapter in a book, waiting to be written.” – Melody Beattie We all look forward to New Year’s – it’s a wonderful time to celebrate, to reflect and assess how the year went and most importantly,

22 Dec

4 Mindful Ways to Make Your Holidays Brighter

Tenille Bentley

The holiday season is here which means lots of food, gifts, parties and STRESS! With the need to have perfect homes, give perfect gifts or have perfect children, we often set the bar impossibly high for ourselves during this season and then feel upset

21 Dec

5 Handy Tips for Stress-Free Mornings

Tenille Bentley

Are you one of those moms who’s ready to tear out her hair every morning when the kids leave for school? One kid isn’t ready to get out of bed, the other one can’t find his socks and one is begging to let her

14 Dec

6 Tips to Nurture An Introvert Child

Tenille Bentley

No two individuals are ever the same. That saying couldn’t be truer when describing children because as similar as they seem sometimes, they are unique and special in their own ways. When you scan a group of kids of various ages, there are usually

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Category: Mindfulness