Mindfulness Archives | Page 4 of 6 | Emotional Literacy & Mindfulness Academy

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14 Sep

Are you ready to change a child’s life?

“Poverty is a punishment to a crime you did not commit.” –Eli Khamarov Children around the world aspire to become doctors, firefighters or scientists one day. But, there are also many that will never get the chance. They are the ones who struggle

07 Sep

6 Ways to Stop Yelling At Your Kids

Tenille Bentley

If you ask my kid how I can be a better mom, she’d most probably say that I should stop getting so angry at everything. I would have to agree that I do have a pretty bad temper and nothing boils my blood more

01 Sep

10 Tips to Support Your Picky Eaters

Tenille Bentley

“My child can eat peanut butter sandwiches all day, every day. But, she is reluctant to try anything else I make.” We often hear this complaint from parents that their kids give them a hard time when it comes to eating. Either they refuse

24 Aug

Lying: How Is It Damaging Your Parent-Child Relationship And What To Do About It?

Tenille Bentley

“Telling a white lie here and there never hurts anyone. We all tell little lies sometimes. If a lie doesn’t hurt anyone then it’s okay to lie sometimes.” We have all had these thoughts go through our minds when we aren’t being entirely honest

19 Aug

A Guide To Having The Conversation About Death With Your Kids

Tenille Bentley

My kids and I were watching a movie the other night in which one of the characters was in the hospital, after being in a car accident. “What’s going to happen to him?” my son asked me with a sad look on his face.

11 Aug

4 Ways to Be A More Present Parent

Tenille Bentley

Most parents would agree that we are living in an incredibly fast-paced world. We are working more, traveling more, spending more, talking more, learning more, in other words over-exerting ourselves now more than ever. Our lives are constantly in motion with very little time

03 Aug

How to Parent A Stubborn Child

Tenille Bentley

Is your child incredibly stubborn and difficult to persuade? Do they know exactly what they want and do they argue with you until they get it? Do you often feel that you’re not the one in control when dealing with them? Chances are that

27 Jul

What to Do When Your Child Melts Down In Public Places?

Tenille Bentley

We’ve all been there. We’re out having fun, everything is going just fine and then suddenly, out of nowhere, your child has a meltdown. You’ve dealt with them before but your child having an emotional outburst in public is just ten times worse. You

22 Jul

5 Ways To Limit Your Child’s Screen Time

Tenille Bentley

Studies show that nowadays kids and teens 8 to 18 years spend 4 hours a day in front of a TV screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video games. Especially since the onset of the pandemic,

13 Jul

5 Ways to Increase Your Child’s Confidence

Tenille Bentley

All of us were born with different personalities. Some of us are naturally shy while others are more outgoing, loud and blunt. It’s our differences that make us unique and stand out from one another. You’ll also notice that your children behave differently from

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Category: Mindfulness